K17133 : MEDITATIVE PAINTING – Healing through Painting and Relaxation

Course with Barbara Niesen; monastic advisor: Sister Hien Nghiem

We will get ready for painting using mindfulness, meditation exercises and meditative music. This will help to connect with our emotions.
While consciously focussing on paint brush and colors we will get calmer inside. We will release stress and dissolve blockages. We will slowly open up to express our feelings with the brush on paper.
We are using the “wet-in-wet” watercolor technique working with diluted water colors on water color paper. Images and mandalas will arise. We will use brushes and other tools to cover our canvases.
We will paint joyfully - without the ambition of making ‘true art’ and other imagined pressures.
Course language: German
The lay teacher asks for a donation for her time and work, see p. s. Seite XXXXX.

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Barbara Niesen

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Barbara Niesen, freelance artist, lives in Nümbrecht. She exhibits her colourful pictures throughout Germany ( s. www.barbara-niesen.de ). She also works in Johannes Hospiz in Wiehl as a companion to the dying....

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