K18103: FOCUSING –BEING AWARE OF YOUR WHOLE BODY – Following Change Within – an extensive Introduction

Course with Astrid Schillings and Maria Schüller

Focusing is a special quality of awareness of experiences we feel in our bodies. It is helpful to change difficult emotions and patterns and allows the process of letting go arise from an attitude of not-knowing. Eugene Gendlin came up with the concept of the living human body as a process of being-aware. When we explore this practice we get in contact with the deeper nature of change.
In this seminar we will look at the first steps of this process and deepen our compassion for ourselves and others.
Commonalities and differences in the context of Buddhist practice will be discussed if participants are interested. Focusing changes how we live, meditate and work and experience meaning every day.

Language: German

The instructors kindly ask for a donation; see p. XXXXX

Astrid Schillings

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Astrid Schillings is founder of the Focusing Institute Cologne (FINK). She is a psychologist and psychotherapist who has spent many years researching and teaching sensitive body-awareness-processes (Qi Gong, Feldenkrais, Somatic Experiencing, Authentic Movement amongst others). She developed focusing-with-the-whole-body at the Focusing Institute NY in direct collaboration with Eugene Gendlin....

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Maria Schüller

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Maria Schüller, Focusing teacher and focusing mentor at FINK; Germanist and art historian, Gestalt therapist, coach as well as ongoing work with WDR as author and director. In addition to which she has many years of meditation practice....

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