K18083 : PAUSE AND BECOME STILL Introduction to Sitting, Walking, Lying and Movement Meditations05.07.2018 - 08.07.2018
Course with Annette Saager
Mindfulness is the basis for the different forms of meditation we practice. In this class we learn how to pause by returning to the present moment. We practice in a variety of ways and body movements in order to arrive at stillness. Our practice relies on various forms which provide alternatives for different mental states, different abilities and conditions in our everyday lives. Our practice of finding stillness and quiet moments needs alternatives to suit different needs.
The instructor kindly asks for a donation; see p. XXXXX.
Dr. Annette Saager
Dr. Annette Saager has been a student of Thich Nhat Hanh since 1994. She has been a member of the Order of Interbeing since 2000 and facilitates the ‘Achtsamkeit praktizieren im Markgräflerland’ Sangha, south of Freiburg. In 2011, she was ordained a Dharma teacher. Since 2007 she has been a student of Master Wei Ling Yi, who founded and introduced the academic subject of Qi Gong medicine in C...