K18106: AND ALL OF A SUDDEN I AM AWARE OF EVERY STEP – Mindfulness and Concentration as Liberating Energies

Annabelle Zinser

How can we find the stillness withinthat we long for so much? A stillness, that can help us to touch a deeper dimension of our life?

What can help us to arrive in the Here and Now and dissolve our disappointments, feelings of not being good enough, worries, fears and annoyances?

Buddha showed us in his teaching about the“Four Foundations of Mindfulness” a simple way towards inner healing. There are many miracles to discover when we are on this path, but we have to commit to walk it again and again.

Guided and still sitting- and walking- meditation, easy yoga exercises, deep relaxation, dharma talks and mindful exchanges, short hikes outside.

Language: German

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Annabelle Zinser

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Annabelle Zinser, state exam in history and politics. Working as a yoga and meditation teacher. Many years Vipasanameditation with Ruth Denison from which it received the permission to teach. In 2003 she became a member of the Order of Interbeing. Since 2004 she has dharmacharya of Thich Nhat Hanh. Today she runs the training center "Source of Compassion" in Berlin and is a member of the Buddhist ...

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