K18015 : BEING MINDFUL – PAUSING AND ARRIVING WITHIN

Course with Saraswati Klaudia Feltens

Being mindful means that we truly behold the present moment with all it entails. We will practice mindfulness in this course by focussing on special mindfulness exercises: working with our breath, practicing relaxation as well as different forms of meditation and awareness exercises, yoga and tai chi. With the help of these practices we can alleviate physical and psychological symptoms of stress and discomfort.
Please bring pen and paper.
Language: German
The instructor kindly asks for a donation; see p. XXX

Saraswati Klaudia Feltens

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Saraswati Klaudia Feltens is a naturopath/psychotherapist and works freelance as a yoga teacher/BDY and focusing-consultant (www.skf-yogaandtherapie.de) in Nümbrecht in Oberbergischen Land. She teaches and supports her clients in courses and individual sessions to improve their health by using breathing, body work, relaxation and mindfulness exercises. She got to know the meditation practice of T...

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