K18020: MINDFULNESS IN SPORTS - BUILDING ON MENTAL STRENGTHS

Course with Jörg Dierkes

In this course we will focus on mindfulness in sports and how it can help in optimising our potential. In professional sports it is crucial for the practitioner to be able to focus body as well as mind on the essential. Athletes also rely on the ability to block out everything that is not essential for the task at hand. We will practice these skills. We will introduce a variety exercises that you can take home with you to have more fun and develop a greater potential when practising sports.

Language: German

The lay instructor kindly asks for a donation, see p. XXXX

Jörg Dierkes

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Jörg Dierkes is a qualified psychologist, whose special interest is hypnosis therapy, which he offers in his own private practice and teaches on courses. In addition, for 20 years he has been joyfully practicing Qi Gong, which he also teaches. Since his first visit to Plum Village in 2001 he has been inspired by the teachings on mindfulness and has integrated these into his own work as a psychoth...

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