K17055: MODERATE FASTING WITH SPELT MINDFULNESS

Course with Manuela Peters; monastic advisor: Sister Chinh Nghiem

We reduce our diet to spelt, vegetables and fennel tea. Herbs and spices recommended by Hildegard von Bingen support the cleansing process in body and soul. Moderate fasting is very digestible and has positive effects on our whole organism. When body and soul begin to feel lighter, an inner and outer process of cleansing may be started and we will be able to balance our lives appropriately.
We will support this process by daily meditation practices, physical exercise and spending time in nature. Mindfully cooking and eating together encourages us to enjoy every meal with all our senses.

(Find further informationen here: www.heilpraxispeters.de)
Participants may join this course Thursday - Sunday as well.
Course language: German
The lay-teacher kindly asks for a donation; see p. XXX

Manuela Peters

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Sister Chinh Nghiem

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Sister Chinh Nghiem was ordained in Vietnam in the year 2008, lived several years in Plum Village and has lived in the eiab since 2015. She is especially gifted in singing....

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