K17079 : Coming home to oneself

with Sr Chan Dieu Nghiem (Sr Jina)

In our society many people feel overburdened. We feel we should be perfect in all aspects of life: our life as a couple, our family and our work. In this course we shall learn how to ask what is behind the demands we put upon ourselves and greet these demands with a smile. We shall find ways to be in touch with the joys of life and go back to a place of peace and balance.
The gentle energy of mindfulness practice enables us to come back to our breathing, our body and ourselves. We allow ourselves wholesome moments of rest and silence.
This course is only for practitioners who have already practised meditation in the tradition of Thich Nhat Hanh and Plum Village and if possible have already experienced a silent retreat.

Sister Dieu Nghiem, (Sr Jina)

---

[Fülltext|placeholder] Leider liegt für diese(n) Kursleiter(in) kein Text vor.

more