K18040 : BIRTH PREPARATION FROM WITHIN BREATH-SOUND-MOVEMENT Giving birth from the center –a mindfulness class for pregnant parents, midwives, doulas and birth preparers

Course with Monika Brühl

This course focuses on the experience of our breath and its ability to guide our self-perception as a method of birth preparation. Mindfulness of body and mind – according to the Sathipatthana Sutra -, is the foundation of these practices, which are easy to learn. We experience how to arrive at a better understanding of ourselves, how to notice inhibitions, how to give in and let go and how to become still. Gentle, simple movements, singing of vocals and perceiving our breath will be practiced while connecting with the themes of resilience, dedication and pain tolerance. Intuitive behaviour will be practiced as a tool to support the physiological course of birth.

This course is also of interest for midwives and birth coaches/companions.
Language: German


The instructor kindly asks for a donation; see p. XXXXX

Monika Brühl

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Monika Brühl, Midwife, has been working for 22 years in midwifery caring for women and families outside of clinics and hospitals . She applies the principles of mindfulness in her work with parents-to-be in the Birth Centre and Centre for Primary Health in Bonn. She is particularly interested in helping mothers-to-be to prepare to give birth by using meditation, which she has been teaching to mot...

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