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K17104 : BEING IN TOUCH WITH THE PRECIOUSNESS OF OUR LIFE

28.09.2017 - 01.10.2017

Course with Annabelle Zinser

We often drown in our everyday lives: strong emotions and worries catch up with us, we are afraid of the future and we fret about things we could have done differently in the past, we also experience feelings of worthlessness and the notion of not being good enough.
In those moments it is important to pause and to get in touch with nourishing and stabilizing energies within and in our surroundings - energies that we can develop in meditation - energies that will help us to open our body and spirit for the wonders of life. If we refresh these energies our difficult feelings will have less of a chance of overwhelming us.
Guided and quiet sitting meditation, walking meditation, simple yoga exercises, deep relaxation, a short hike, lectures and mindful exchanges within the group are part of this course.

(Brother Phap Tri will be our monastic advisor.)
Course language: German
The teacher kindly asks for a donation; see page XXXX.

Annabelle Zinser


Annabelle Zinser

Annabelle Zinser, state exam in history and politics. Working as a yoga and meditation teacher. Many years Vipasanameditation with Ruth Denison from which it received the permission to teach. In 2003 she became a member of the Order of Interbeing. Since 2004 she has dharmacharya of Thich Nhat Hanh. Today she runs the training center "Source of Compassion" in Berlin and is a member of the Buddhist ...

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