K18097: THE BODY AS PRACTICE - A WakeUp-Retreat for young people

Course with Evelyn Schenk

Our body is the foundation of our life and our practice. And yet we have the tendency to ignore our body’s needs, we judge them as mere sensitivities. We forget how to perceive and interpret our body’s signals. Experiences of insults, trauma and abuse are stored in our body’s consciousness and could, if consistently ignored, lead to imbalances and physical complaints.
How do I recognise, that I am not doing well? What do I need in order to be healthy and in balance? In thisretreat we will practice to pay close attention to our body using a well-balanced mix of relaxation and activity, gentle movement and mindfulness. We will try to lead body and mind back into unity again.

Language: English and German

The instructor kindly asks for a donation; see p. XXXXX