K18140 : TAI CHI SWORD 32 FORMS ( PART 2)20.12.2018 - 23.12.2018
Course with Brother Phap Cu
In this form of Tai Chi we learn to master the Chi and to transfer Chi onto the fan. We will practice the coordination of our hands and move with great attention to detail and precision. Through the form of the fan we train inner strength, ease and sensitivity. By cultivating these faculties we develop a new perspective of our abilities. We also learn new movements.
The Tai Chi practices will be accompanied by daily meditation and deep relaxation. These exercises stabilise our mental and physical health and lead to more balance and joy in life.
Language: English with German translation