Basic Practices
Waking Up in the Morning
Waking up this morning I smile
knowing there are 24 brand new hours before me.
I vow to live fully in each moment,
and look at beings with eyes of compassion.
As we wake up in the morning and open our eyes we may like to recite the above gatha. We can start our day with the happiness of a smile and the aspiration to dedicate ourselves to the path of love and understanding. We are aware that today is a fresh, new day, and we have 24 precious hours to live.
Let us try to get up from bed right away after following three deep breaths to bring ourselves into mindfulness. Let us not delay our waking. We may like to sit up and gently massage our head, neck, shoulders, and arms to get your blood circulating. We might like to do a few stretches to loosen our joints and wake up our body. Drinking a cup of warm water is also good for our system first thing in the morning.
Let us wash up or do what we need to before heading towards the meditation hall. Allow ourselves enough time so we will not have to rush. Enjoy the dark morning sky. Many stars are twinkling and greeting us. Take deep breaths and enjoy the cool, fresh air. As we walk slowly towards the hall, let the morning fill our being, awakening our body and mind to the joy of a new day.
Kurse & Termine
-
20.04.2024 - 28.04.2024
Wanderretreat in Nepal
Mit: Bruder Phap Xa, Schwester Bang Nghiem, Schwester Chinh Nghiem
...
mehr
-
25.04.2024 - 28.04.2024
Mindful Business: Die Kraft der Achtsamkeit in Organisationen – Zutaten für eine gesunde und mitfühlende Unternehmenskultur
Mit: Dr. Kai Romhardt
...
mehr
-
26.04.2024 - 28.04.2024
Die Kunst wirklich zu ruhen
Mit: Bettina Romhardt
...
mehr
-
01.05.2024 - 05.05.2024
Wanderretreat
Mit: Bruder Phap Lich, Bruder Phap Xa
...
mehr
-
02.05.2024 - 05.05.2024
BAMBUSSTOCK QI GONG und Gesundheitsübungen
Mit: Zhi Zhang, Schwester Song Nghiem, Thay Phap An
...
mehr