Basic Practices
The Body as a Practice
Taking care of our body is an important practice. We need our body to be healthy in order for us to practice. Mindful Movements and Deep Relaxation can support our health and happiness in the practice, and keep us in touch with our body.
Each day we practice the 10 Mindful Movements, which is an opportunity for us to unite our mind and body. We enjoy opening our body, stretching up to the sky and releasing down to touch the ground. We do every exercise with the awareness of our breathing and of our action. We find a sense of balance and flexibility in our own body and mind. We practice in a relaxed way, not straining to gain anything.
Practicing Deep Relaxation as a community, led by an experienced practitioner, creates a wonderful energy of peace and harmony. It is a practice of totally letting go and returning back to take care of our body and mind. We use the breath as our anchor to help us. Our breath is also like a wave, gently rocking us into a deep peace. In this state of rest, our body and mind can release their burdens. A lot of healing happens just by letting go and sinking into this state of total relaxation. After practicing Deep Relaxation, led by a sister or brother in the practice, we may use these techniques anytime we need to rest.
Practising Mindful Movements and Deep Relaxation allows us to listen deeply to our bodies. We learn to be gentle with ourselves and to give ourselves space to understand and to grow. Practising in this way, our body becomes our friend and not a burden on our practice. Compassion towards ourselves will penetrate into our interactions with others. How we walk, move, sit, stand, and hold our body are reflections of our states of mind. When we move with ease others around us will also feel light and relaxed in our presence.
Kurse & Termine
-
08.04.2024 - 20.04.2024
In the footsteps of the Buddha - Retreat in India
Mit: Bruder Khiet Lam, Bruder Phap Xa, Schwester Bang Nghiem, Schwester Chinh Nghiem
...
mehr
-
18.04.2024 - 21.04.2024
Versöhnung mit der Frau in uns
Mit: Ursula Richard, Sabine Jaenicke
...
mehr
-
19.04.2024 - 21.04.2024
Retreat in BERLIN (Quelle des Mitgefühls): „Öffne die Tür zu Deinem Herzen und sei liebevoll zu Dir selbst“
Mit: Mönche und Nonnen des EIAB, Schwester Song Nghiem, Thay Phap An
...
mehr
-
20.04.2024 - 28.04.2024
Wanderretreat in Nepal
Mit: Bruder Phap Xa, Schwester Bang Nghiem, Schwester Chinh Nghiem
...
mehr
-
25.04.2024 - 28.04.2024
Mindful Business: Die Kraft der Achtsamkeit in Organisationen – Zutaten für eine gesunde und mitfühlende Unternehmenskultur
Mit: Dr. Kai Romhardt
...
mehr